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The Truth About Salt

Most Americans consume a healthy 1.5 teaspoons of sodium each day – more than double the 1500 mg our bodies need. The health consequences of all that extra sodium are starting to pile up — last year more than 800,000 Americans died of heart attacks linked to sodium-induced spikes in blood sugar. In April, a report from the Institute of Medicine called for federal limits on sodium content in packaged foods and restaurants. However, the FDA has yet to announce any specific plans to contain what appears to be a growing salt epidemic.

Consider The Admiral’s Feast at Red Lobster (4,400 mg of sodium, 3 times the recommended daily amount) or The Country Fried Steak Dinner at Denny’s (3,600 mg of sodium, the approximate equivalent of 24 strips of bacon). Eating either of these large meals would put you well over your sodium limit for the day (a few servings and you’d be good for the week). Some other foods are more surprising – think a serving of Raisin Bran (350 mg sodium) or McDonald’s Premium Caesar Salad with Grilled Chicken (890 mg, no dressing).

What’s more, foods high in sodium can stimulate your brain’s pleasure center, leading to an addiction to salty snacks, according to a study published in Medical Hypotheses. The study found that salty foods can activate the release of reward-related opioids. As a result, your brain may need more and more sodium to produce the same pleasure, thus increasing your craving. In this way, salt is very similar to sugar, which also has many addictive qualities.

At this point, there is no viable salt substitute, making it difficult for Americans to reduce their salt intake. Your best bet is to be aware of the amount of sodium you consume each day and to avoid fast food, Red Lobster and Denny’s.

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