Definition Of Similar Figures In Math latest 2023

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Male Infertility – Let’s Get This Party Started

Male infertility

Defined as the inability to fertilize after one calendar year of unprotected intercourse. Male infertility is indeed a serious problem. Studies show that male infertility exists in over 2 million marriages. Prevent a conventional family with children forever. Fortunately, a significant percentage of these cases are a treatable medical condition. So let’s look at infertility as a condition and try to understand it first. Then see what we can do if anything to overcome it. We will also look at symptoms and supplements that may help.

So it’s been a little over a year and it’s not for lack of trying. And she’s still not pregnant. It’s not for lack of trying so something else must be happening! But what. Male infertility usually stems from one of three factors.

causes

  • Impaired sperm production – also known as low sperm count. Somewhere along the way the number dropped below less than 15 million sperm/ml and reduces any hope of impregnation. A low sperm count is a condition called oligospermia. This is the term used to describe the condition when the sperm count is low, less than 15 million sperm/ml. If there are no sperm at all in the semen sample, the condition is called azoospermia. In case of weak sperm or no sperm. A sperm count can be quickly determined with a simple semen analysis.

  • Impaired Sperm Mobility – Sperm mobility or motility refers to the ability of sperm to move and is determined by two factors: sperm velocity and quality of movement. If sperm move slowly, or if sperm cannot move in a straight line, they will be unable to penetrate the lining of the cervix or the shell of an egg. Sperm with such slow movements are often a contributing factor to male infertility because they are unable to fertilize a woman’s egg. Find a way to get them moving!

  • Low testosterone – Testosterone is a hormone produced by the testicles and responsible for the proper development of male sex characteristics. Testosterone is also important for maintaining muscle mass, adequate levels of red blood cells, bone growth, a sense of well-being, and sexual function.

Of course, a number of other factors also contribute. Factors such as damage to the reproductive system, sexually transmitted disease, Cancer, infection and drug(s). So if we consider the condition as a deficiency, how could we approach it from a natural point of view. What would be the best way to regain fertility, at all costs. Like most other conditions, male infertility was also studied intensively in the 1930s purely from a nutritional perspective. Although these studies have passed missing mysteriously over the past 8 decades, they have fortunately become increasingly available through extensive and intense research. This article is in fact the continuation of such research.

Supplements and foods that can help

  • Lycopene – A little-known phytonutrient that has been known for some time to improve male fertility from a more holistic perspective. Taken in supplement form at doses of 2000 mcg twice daily over a period of one year, sperm count and motility were significantly increased. For much more detailed information on lycopene, read this great article Lycopene Fights Infertility on World’s Healthiest Foods, another great health nutrition based website. Natural food sources of lycopene include bell peppers, carrots, corn, green leafy vegetables, peas, squash, celery, to name a few. A combination of supplementation and going natural (through your diet) is still the best way to ensure your body gets its nutrients.

  • Vitamin C – If the problem has been identified as sperm agglutination (cum sticking together) then vitamin C is highly recommended. Vitamin C is known to do a great job of getting in there and literally breaking them down. It’s unclear how exactly yet the effectiveness turned out to be more precise. If diagnosed with the condition, a nice extra dose of around 1000mg daily for a few months should show significant signs of improvement. Great food sources of vitamin C include oranges, apricots, green leafy vegetables, cauliflower, asparagus, lemons, mangoes, onions, watermelon, pumpkins, tomatoes, to name a few. some.

  • Zinc – Perhaps the mineral most associated with fertility. Vital to a man’s ability to impregnate his partner. Considered one of the most important trace minerals to date for male fertility, increasing zinc levels in infertile men has been shown to increase sperm levels; improve the form, function and quality of male sperm and decrease male infertility. When low levels of zinc are found in the male reproductive tract, a variety of disorders can present themselves. Disorders such as immature sperm and, even worse, chromosomal changes. Zinc supplementation of 25mg 3 times a day over a 6 month period has been shown to increase testosterone levels, which significantly increases sperm count, thereby increasing fertility. Zinc-rich foods include green peas (all kinds), pumpkins, seeds (several types contain zinc), calf’s liver (contains one of the highest doses of zinc), another excellent food source is yogurt.

  • Vitamin B12 – A seems to be a B vitamin involved in everything that happens inside of us. So of course it would be necessary to maintain fertility in the first place! Once again, when faced with a major issue such as fertility, a B vitamin plays a major role. How major? B-12 can and does when taken in supplemental and dietary doses of at least 1,500 mcg per day nearly increased sperm count to the point of curing conventional treatment deficiency as defined Low sperm count. B-12 also increased sperm motility (mobility) by over 50%. So whatever the case, be sure to consider B-12 as a multi-tiered solution. B-12 is an ideal supplement as a water-soluble vitamin, as any excess simply excretes in the urine. Dietary B-12 supplementation is a great way for the body to fully absorb the vitamin. Foods abundant in B-12 include claims, tuna, turkey, salmon, soy foods, to name a few.

  • CoEnzyme CoQ10 – An almost unknown substance that plays a vital role in such important functions as the formation of sperm. The coenzyme, by definition, is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10 and your cells use it to produce the energy your body needs for cell growth and maintenance. It is also another important function as an antioxidant, which protects the body from damage caused by harmful molecules. In the case of male infertility, case studies have shown that supplementing with 10mg daily for just a few weeks significantly increased both sperm count and motility (mobility). It almost needs to be supplemented as it is only found in a few foods in small doses. Foods such as certain red meats, fish and whole grains.

So this is it ! Take a look at this 2-part article on symptoms and remedies, then combine the two into a good combination that works for you. Be sure to consult your doctor for professional medical advice and how these supplements could or could potentially interfere with any of your current medications or conditions. The information listed is 100% nutrition based and is in no way medical advice to anyone. Simply researched facts that relate to the conditions we can endure as sickness or disease. A simple remedy for a deficiency your body may have. So use the information to the best of your ability and hope it helps. For more information on healthy living and living long, visit The Healthy Arizonan, unlimited free publications, well-researched written articles presenting life from a healthier perspective.

thanks for reading

The Healthy Arizonan

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