Definition Of A Period In Math latest 2023

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Pre-Menstrual Syndrome (PMS) And Vitamin B5

PMS affects more than 70% to 90% of premenopausal women in the United States and less in Southeast Asian women due to their difference in lifestyle and social structure. The occurrence of premenstrual syndrome (PMS) has more than doubled in the past 50 years due to its acceptance as a medical condition caused by an unhealthy diet high in saturated foods. PMS is defined as a faulty function of the ovaries related to a woman’s menstrual cycle, it affects a woman’s physical and emotional state and sometimes interferes with daily activities due to hormonal fluctuation. The syndrome occurs one to two weeks before menstruation, then declines with the onset of menstruation. In this article, we will discuss how B5 vitamins help treat PMS…

I. Definition

Vitamin B5 is a water-soluble vitamin, also known as pantothenic acid, it has been proven to treat stress by improving the function of the adrenal gland.

II. How Vitamin B5 Affects Women With PMS

1. Energy

a) Vitamin B5 works with other B vitamin complexes to improve the function of carbohydrate and glucose metabolism, converting them into energy needed by the body’s cells, reducing the risk of fatigue and exhaustion .

b) it also helps to improve liver function in the synthesis of carbohydrates and regulate the levels of insulin produced by the pancreas in the body, which reduces the risk of food cravings or diabetes.

2.Stress

Vitamin B5 is a neurotransmitter activator, it helps to improve the function of nerve cells in carrying information between them, which increases adrenal function in hormonal secretion, thus decreasing the risk of nervous disorders, including stress .

3. Cortisone

Cortisone is one of the main hormones released by the body in response to stress, it raises blood pressure and prepares the body for a fight or fight response. Vitamin B5 is essential for regulating cortisone levels, which improves the immune system and reduces the risk of nervous tension in some women with PMS.

4. Abdominal pain

The vitamin is also important in regulating muscle movement in the body, including abdominal muscle. Vitamin B5 deficiency causes abnormal function of the muscles of the uterus resulting in pain and menstrual cramps.

5. Sleep disturbances and insomnia

As we know vitamin B5 is an activator of neurotransmitters, vitamin B5 deficiency causes irregular or overactive brain cells, which increases the risk of sleep disorders and insomnia.

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