# Cool Math Cool Math Run 3 latest 2023

You are searching about Cool Math Cool Math Run 3, today we will share with you article about Cool Math Cool Math Run 3 was compiled and edited by our team from many sources on the internet. Hope this article on the topic Cool Math Cool Math Run 3 is useful to you.

Page Contents

## Learn How To Lose Fat and Get Lean With High Intensity Interval Training

Ready to be as fit as a fiddle and lean as a… uh lobster? OK, so you’re ready for HIIT or High Intensity Interval Training. It’s what all slim jims do to get fit and super slim. The good news is that you get the benefits of this type of training in just 20 minutes; the bad news is that it’s hard work!

This type of training consists of short bursts of intense activity followed by longer recovery periods of steady activity. To get the real benefits from this method, it’s important that you can push yourself beyond your upper aerobic system, into your anaerobic system. Diving into your anaerobic system means working at 80-90% of your maximum heart rate (MHR). A rough way to calculate your MHR is to reduce your age by 220 years. Mine would therefore be 220-21 (ahem) = 199 beats per minute (bpm). So the range for a 21 year old would be 159-179 bpm.

Great if you have a heart rate monitor, it makes it easy to see how hard you are working, but if you don’t have a heart rate monitor, you have to rely on your own perceived amount of effort. The RPE (rating of perceived exertion) scale is used for this with 0 to zen as the state of meditation and 10 to hell for leather. You should aim to be 8-9 here. Easy to cheat this way but really what would be the point? As Mrs. Lund (my former math teacher) used to say, “You’re just doing it wrong!” she was right. I suck at math now. You’ll know when you’ve reached your maximum effort because the telltale muscle burn will kick in.

So, to review the benefits before you decide to opt out after reading about muscle burning: If you do HIIT training, you will:

1. Burn more calories during and after the workout because it takes your body longer to recover.

2. Get metabolic adaptations that allow you to use more fat for fuel

3. Improve Stamina Levels

4. Slim down

5. Limit muscle loss (which often happens during steady-state cardio training)

6. Feel more energetic

7. Save time

Try this 20 minute interval to start. If you’re new to this type of exercise, it’s best to keep the recovery periods fairly long. Do this program three times over the next week, then start decreasing recovery times by 1 min each week. This applies to any type of cardio workout – running, elliptical, rowing, etc.

Warm-up: 5 minutes at 60-70% MHR or 6-7 RPE

Interval: 1 min at 80-90% MHR or 8-9 RPE

Recovery: 4 minutes at 60-70% MHR or 6-7 RPE

Repeat interval and recovery again

Cooling: 5 minutes at 60-70% MRH or 6-7 RPE

I would like to know how you are doing. Let me know.

“It’s a deep burn!” Name the film and the actor…

## Question about Cool Math Cool Math Run 3

If you have any questions about Cool Math Cool Math Run 3, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Cool Math Cool Math Run 3 was compiled by me and my team from many sources. If you find the article Cool Math Cool Math Run 3 helpful to you, please support the team Like or Share!

Rate: 4-5 stars
Ratings: 5621
Views: 81856505

## Search keywords Cool Math Cool Math Run 3

Cool Math Cool Math Run 3
way Cool Math Cool Math Run 3
tutorial Cool Math Cool Math Run 3
Cool Math Cool Math Run 3 free
#Learn #Lose #Fat #Lean #High #Intensity #Interval #Training

Source: https://ezinearticles.com/?Learn-How-To-Lose-Fat-and-Get-Lean-With-High-Intensity-Interval-Training&id=6414112

## Cool Math Com Cool Math Com latest 2023

You are searching about Cool Math Com Cool Math Com, today we will share with you article about Cool Math Com Cool Math Com was compiled and…

## Cool Games Math Games Run 3 latest 2023

You are searching about Cool Games Math Games Run 3, today we will share with you article about Cool Games Math Games Run 3 was compiled and…

## Cool Examples Of Math In The World latest 2023

You are searching about Cool Examples Of Math In The World, today we will share with you article about Cool Examples Of Math In The World was…

## Cool Cool Math Games Run 2 latest 2023

You are searching about Cool Cool Math Games Run 2, today we will share with you article about Cool Cool Math Games Run 2 was compiled and…

## Cool Cool Math Games Cool Math Games latest 2023

You are searching about Cool Cool Math Games Cool Math Games, today we will share with you article about Cool Cool Math Games Cool Math Games was…

## Cool Cool Cool Cool Math Games latest 2023

You are searching about Cool Cool Cool Cool Math Games, today we will share with you article about Cool Cool Cool Cool Math Games was compiled and…