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How To Stay Lean Over The Holidays While Still Enjoying Good Foods
NOTE: The following approach works for all holiday periods!
I love Christmas! I really do.
It would be really cool to make it last all year round!
The only drawback: everyone would look like Santa Claus… happy, fat and round!
OK, don’t worry, I’m not going to tell you to go on a Christmas diet or just eat whole grain muffins.
The Christmas holidays are the one time of year when you really don’t want to have to worry about food and all that body fat stuff and all that. It’s the only time you really want to let loose, have fun, and maybe even “party” a little.
But… there’s only one problem with that, isn’t there?
People tend to gain serious (big) weight, it’s not really healthy, and then afterwards you have this whole guilt trip going on…
Some even completely abandon their healthy lifestyle and end up bursting like a balloon!
This leads to poor health, poor looks and a short life… not so good, huh? Not so happy.
But it doesn’t have to be like that at all. What if there was a way to go all out over the holidays while staying healthy and lean? It’s too good to be true? Bear with me…
So here’s what I do, and it works like a charm:
I suffer in advance instead of after.
I go down to 4% body fat, then on vacation I let the percentage go up to 7. That’s still in my upper range. Due to the hormonal response to overeating and fat gain, then leaning an extra 1-2% – so back down to 5/6% – is going to be EASY!
Now let’s do the math: Without getting too complex, for my body weight to drop from 4% to 7%, that means about 5+ pounds…of body fat.
Note: This does not mean body weight, which could climb a little more than this, mainly due to water retention. We are talking about pure lard. Gaining 2.5 kg of fat can temporarily increase your total body weight by up to 10 pounds and more!
But we’re not concerned with that, we’re just looking at pure fat gains.
Now, 5 pounds of body fat equals… a drum roll… a good 20,000 kcl!
That’s twenty THOUSAND calories in chocolate chip cookies, quadruple chocolate cake, eggnog, gluhwein, pancakes, custard donuts…
OK, OK, I’m fine… I’m calm, I’m calm!
So that’s, in my opinion, a good 7 days totaling 5,000 calories of glorious Christmas food and drink! (remember, we’ll be going ABOVE maintenance to gain this weight! That’s 2000 maintenance calories per day in my case, plus an additional 7 x 3000 = 21000!
Oh Glory Be!
7 full days of Christmas Foodie-Cheers (and Party) spread evenly over the holidays…it doesn’t get better than that!
Look at it, it’s well worth the “suffering” of dieting first…do a super slim photo shoot when you’re at your best…and then LIVE THE LIFE!!
Merry Christmas to everyone!
PS: Secret X-Mas Body Building-Tip: Do weightlifting on high-calorie days: because then you’ll be super-anabolic!
So there you have it, a cool way to enjoy the holidays to the fullest, while looking great and staying slim.
Much better than all that post-holiday guilt and fat, if you ask me.
For a while, forget all that and enjoy!
If you do it right, it will be good for your mental and even physical fitness.
Another tip: Adding lots of fiber, like psyllium husk and oat bran, to homemade cookies and cakes will make them healthier and more filling. A little red wine is – within limits – good for you too.
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