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Weight Loss Tips – Discover a Few Reasons Why Your Weight Loss Program is Not Working Better
Losing weight is not an easy proposition. It takes dedication, perseverance and determination as well as a good weight loss plan. Whether you’re designing your own diet plan or using one of the amazing programs available today, sticking to the plan as much as possible is necessary to be successful. Choosing the right approach to losing weight is your first step. The plan you choose should be filled with nutritious foods and a balanced menu plan. When choosing your program, you need to find one that includes foods that you enjoy. If you force yourself to eat foods that you really don’t like, it will be quite difficult to stick to the plan for very long. Portions should be small but large enough not to starve you. There’s no way you’re sticking with a plan that’s too restrictive. It will get very old very quickly.
If you’ve chosen a good weight loss program but you’re not losing very quickly, there are a few good reasons why this may be happening.
Dehydration will actually make you gain weight. Your body is 70% water-based and must have enough water to replace lost fluids each day in order to function normally. It is essential to drink eight glasses of alkaline water every day. To create alkaline water, you can add alkaline that you buy from a health food store or you can add the juice of a fresh lemon. Tap water is not a good choice, but adding lemon will help a lot.
The pH balance of the body is out of whack
The body must maintain a 60/40% balance between alkaline and acid. If there is not enough alkali in your system or too much acid, the body will expend energy to restore the balance of the pH factor. Basically, very healthy foods like fruits and leafy vegetables are alkaline producers. Acidic foods are mostly junk foods and processed foods with artificial flavors, sweeteners, and preservatives. Following a good weight loss program should help restore your pH balance.
It’s a huge misconception to think that skipping meals will make your weight loss go faster. NO, in fact, it will make you gain weight. The body is designed to protect you and if you miss meals it will assume you are starving and start storing the food you eat as fat to protect you from starvation in the future. To keep your body from going into protection mode and continue burning the calories you consume, you need to eat small meals as well as small snacks throughout the active part of your day. It’s best to stop eating after your last big meal, usually around 6 or 7 p.m. Going to bed with heavy food in your stomach is not the way to burn calories. Your eating plan should include three main meals and two snacks every 2-3 hours during the day. Portions should be kept small, but regular food intake keeps your metabolism going and helps your body burn more calories.
Diseases, drugs and infections
If you have any disease, especially diabetes, your body is busy fighting free radicals and trying to heal itself. If you take medications, they often interfere with your metabolism or your body’s ability to burn calories. Some women are prone to yeast infections and fight them often. If not handled properly, the infection can spread throughout the body and interfere with weight loss. Again, the body struggles to fight infection and cannot burn calories efficiently. Digestive issues will also seriously interfere with weight loss. If constipation is a chronic problem, the body simply isn’t able to absorb the nutrients from the food you eat. If the colon is obstructed, the body will not be able to function well enough to burn calories.
The lack of exercise!
Although it is possible to lose weight with a good weight loss program without including a consistent exercise regimen, the weight will come off very slowly. The body was created to be a mobile unit that carries you from place to place. To keep the joints lubricated, exercises of some kind are necessary. To burn excess calories, a 20-minute workout three times a week on a regular basis will speed up calorie burn. One pound of weight equals 3500 calories. You can do the math. If one pound equals 3500 calories, it will take a full week to lose just under a pound on just dieting. Exercise makes a big difference. On top of that, as you lose weight, you need to strengthen your muscles and tone them, otherwise they will become flabby and weak.
Yo-Yo diet and age
Every time you follow a strict diet and gain weight, almost always a little more, your body has to work harder to burn calories. Men lose weight much more easily than women. It’s not fair, but it’s a fact of life until man is caught in the trap of yo-yo dieting. As we age, the body struggles to keep up with the needs of age and weight loss becomes a slower process. Again, the way to increase weight loss is to keep the body moving. Exercise is especially important for keeping muscles toned and strong as we age.
Cheating on your diet will upset the delicate balance of food and significantly slow results. If cheating is an issue for you, it might be best to try a different program like the every other day plan.
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